Finally the Truth is Revealed!
Don’t spend another penny on diets, weight-loss or health and fitness products until you read this ground breaking book. It will literally save you thousands of dollars and hours of wasted time and it will change the way you think about your health and your life.

Ask The Fit Advocate
You ask the questions and international fitness expert, Craig Pepin-Donat answers with a video or audio response.


    

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  • " Craig has helped an incredible number of people around the world get started on a path to living better. This insightful book provides valuable information essential for anyone interested in improving their health. "
    Cindy Crawford, Model

    " Craig’s message is a testament to taking responsibility for your health and well-being. "
    Kitty Gurkin Rosati, author of “The Rice Diet Solution”

    " A compelling and eye-opening look at America’s fitness and diet industries from a veteran insider. "
    Henry S. Lodge, M.D., author of “Younger Next Year

    " Craig Pepin-Donat busts myths and offers real solutions that can improve your health. If you want to lead a fit, healthy and happy life, read this book!"
    Hyla Cass M.D., author of “Natural Highs”

    " The Big Fat Health and Fitness Lie pulls no punches and gives readers the tools required to take charge of their health and their life. "
    David Rippe, Author of “The Flip: Turn Your World Around”

    " Craig’s efforts within the health and fitness industry have had a positive impact on a tremendous number of people worldwide. The information he provides in this book is a boon to anyone who chooses to benefit from his many years of experience. "
    Tom Hopkins, author of “How to Master the Art of Selling”
    " Mr. Pepin-Donat’s book is a vital, honest and direct approach necessary to make informed choices to improve your health. His message translates globally. "
    Dr. Rudolf Bertagnoli, Surgeon and founder of First European Center for Spine Arthroplasty, Straubing Germany
    " If you exercise, if you want to lose weight, if you want to remain healthy, if you want to protect your pocketbook from health scams, you cannot afford to be without The Big Fat Health and Fitness Lie. "
    Randall Fitzgerald, Author of “The Hundred Year Lie; How Food and Medicine Are Destroying Your Health ”
    " The Big Fat Health and Fitness Lie focuses on the need to seek the truth concerning what has become a huge industry. Mr. Pepin-Donat correctly advocates for early unbiased education about these issues as a solution to our health care crisis. "
    Antonia Demas, Ph.D, Author of “Food Is Elementary: A Hands-on Curriculum for Young Students”
    " Craig’s emotion and passion for teaching people about the benefits of health and fitness and how to effect a positive change in the lives of others translates in all cultures and languages. "
    Irina Kragh-Thimgren, President, Planet Fitness Russia
    " The Big Fat Health and Fitness Lie is packed full of information that will help people. It's like a Google for everything you need to know related to health and fitness in one book. "
    Mark Mastrov, Founder and Chairman 24 Hour Fitness
    " Within the worldwide health club industry Craig Pepin-Donat is recognized as an extraordinary talent. Wherever he has served, Pepin-Donat has been regarded as a leader of exceptional gifts, both personal and
    professional."
    John McCarthy, Former Executive Director; IHRSA, International Health, Racquet & Sportsclub Association
    " The Big Fat Health and Fitness Lie is a real affirmation of the many myths hidden within the health and fitness industry. In my 20 years as a fitness professional I have never heard anyone that tells it as straight as Craig Pepin-Donat does in his book. It's about time someone sorted out this crazy industry. "
    Melanie Cole M.S., Exercise Physiologist, Personal Trainer, and radio show host of "Talk Radio For Every..Body" on HealthRadio.net

    Rae Pica

     

    Rae Pica

     

    Children need to move!

    Not just for the sake of their physical selves, but also for social, emotional and cognitive development. Movement benefits the whole child. If you’re a parent, caregiver, teacher, or health professional living or working with children birth to eight, you can promote fitness, self-esteem, self-confidence, learning, and a lot more – without specialized knowledge, fancy equipment, or a lot of money.

    Moving & Learning can help you learn how.

    Rae Pica has been a children’s physical activity specialist for 27 years. A former adjunct instructor with the University of New Hampshire, she is the author of 17 books, including the text Experiences in Movement, the award-winning Great Games for Young Children and Jump into Literacy, and A Running Start: How Play, Physical Activity, and Free Time Create a Successful Child, written for the parents of children birth to eight. Rae is known for her lively and informative workshop and keynote presentations and has shared her expertise with such groups as the Sesame Street Research Department, the Head Start Bureau, Centers for Disease Control, the President’s Council on Physical Fitness and Sports, Nickelodeon’s Blue’s Clues, Gymboree, and state health departments throughout the country. Rae also served on the task force of the National Association for Sport and Physical Education (NASPE) that created national guidelines for early childhood physical activity.

     

    Your Active Child

    $14.95

    Your Active Child: How to Boost Physical, Emotional, & Cognitive Development through Age-Appropriate Activity

    This book, written for the parents of children birth to age 8, details the importance of physical activity in the child's life and education. Including many age-appropriate activities based on the child's stage of development, Your Active Child helps parents and children find the balance between "superkid" and "couch potato."

    "Rae Pica has put together a wonderful resource of information and advice for parents on movement, physical activity, motor skills, fitness, sports, and good old 'active play!' In its pages parents, educators, and health professionals will find the answers to important questions that come up over and over again."

    Christine L. Williams, M.D., MPH
    Professor of Clinical Pediatrics, Columbia University


    A Running Start

    Buy Now

    $15.95

    A Running Start offers techniques for raising a child with the right balance of free play and structured activity.

    Pica shares:

    *What's most intellectually stimulating to a child

    *How to get your child moving -- and why

    *What's most important to look for in school curriculums

    *When and how best to get your child involved in sports

    *The secrets of building character, curiosity, and self-esteem

    "In this highly readable book, it's obvious that Rae Pica understands the dilemmas and needs of parents today. With her warm and reassuring style, she offers a clear picture of the research and theory behind what's essential in childhood -- along with sound advise and practical suggestions."

    Hedda Sharapan, Director

    Early Childhood Initiatives, Family Communications, Inc.,
    producers of Mister Rogers' Neighborhood
    & a variety of other materials for children, families, & professionals


    Wiggle, Giggle and Shake

    Buy Now

    $15.95

    Wiggle, Giggle, & Shake -- the CD

    From animals to astronauts, feelings to snowflakes, children will be moving & learning with the popular classroom themes on this delightful CD. Inspired by the best-selling book (see above!), this CD puts music to author Rae Pica's poems and concepts. Each song interweaves charming movement activities with ideas that inspire children to participate in their own learning!


     

     




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    Copyright © 2007-2008 Fit Advocate

    The information provided on this web site is intended for general reference purposes only and is not intended to address specific medical or health conditions. Nothing on this web site is meant to substitute professional medical advice or a medical exam. Prior to taking dietary supplements or participating in any diet or exercise program or activity, you should seek the advice of your physician or other qualified health professional. No health information on this site should be used to diagnose, treat, cure or prevent any medical condition. Information provided on this web site about any company, product or service is based on the opinion, research and conclusions of The Fit Advocate.